| Pos'n | Name | Time | Pace |
|---|---|---|---|
| 1st | Damian Koziol | 00:46:24 | 04:38 |
| 2nd | Ed Fisher | 00:47:24 | 04:44 |
| 3rd | Oliver Shead | 00:47:35 | 04:45 |
| 4th | Josh Carter | 00:49:45 | 04:58 |
| 5th | Neil Hayfield | 00:49:50 | 04:59 |
| 6th | Mark Thompson | 00:50:50 | 05:05 |
| Pos'n | Name | Time | Pace |
|---|---|---|---|
| 1st | Daniel Titcomb | 00:24:24 | 04:52 |
| 2nd | simon farrington | 00:28:13 | 05:38 |
| 3rd | pete morgan | 00:30:34 | 06:06 |
| 4th | Natalie Holroyd | 00:31:15 | 06:15 |
| 5th | Karina sherwood | 00:34:10 | 06:50 |
| 6th | Alan Chitty | 00:34:44 | 06:56 |