| Pos'n | Name | Time | Pace |
|---|---|---|---|
| 1st | Adam Gunzi | 11:34 | 04:37 |
| 2nd | Pat Rutherford | 12:30 | 05:00 |
| 3rd | Richard Quickfall | 13:40 | 05:28 |
| 4th | Gordon Laird | 14:00 | 05:36 |
| 5th | Lara Quickfall | 14:41 | 05:52 |
| 6th | Grant Clifford | 14:42 | 05:52 |
| Pos'n | Name | Time | Pace |
|---|---|---|---|
| 1st | David Brighton | 20:22 | 04:04 |
| 2nd | Jim Harness | 21:33 | 04:18 |
| 3rd | Charlie Maclean | 22:23 | 04:28 |
| 4th | David Maclean | 24:55 | 04:59 |
| 5th | Annmarie Seymour | 25:06 | 05:01 |
| 6th | Mike Brighton | 25:11 | 05:02 |